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Very Low Energy Diet: Energize Your Way to a New You

Welcome to a Transformational Journey: Unveiling the Power of Very Low Energy Diets! Are you tired of fad diets that promise the moon but deliver little? Do you yearn for a sustainable weight loss solution that’s rooted in science and results? If you’ve been on the lookout for a game-changer, diving into the realm of “very low energy diet” might just be the key to unlock your path to a healthier, more vibrant you.  

In this blog, we’re delving deep into the nuances of very low energy diets, uncovering the secrets of shedding those stubborn pounds while maintaining muscle mass. Prepare to embark on a transformative voyage towards a fitter, more energized version of yourself! 

What is Very Low Energy Diet (VLED)? 

vled diet recipes
vled diet recipes

Very Low Energy Diet (VLED) is a scientifically formulated, carefully designed to reduce body fat stores effectively. These specialized meal replacements are crafted to provide essential nutrients such as fatty acids, vitamins, minerals, trace elements, high-quality protein, and a controlled amount of carbohydrates.  

The primary objective of VLEDs is to enable fat reduction while preserving lean body mass. This means that as you shed excess fat, your muscle mass and overall body composition are maintained, promoting a healthier physique.  

Two trusted and recommended brands for VLEDs are Optifast and Optislim. It’s essential to emphasize the importance of using these medically approved options, as other substitutes might not provide the precise balance of nutrients necessary for a successful VLED. 

VLED Effections 

very low energy diet
very low energy diet

Very Low Energy Diets (VLEDs) are a valuable tool in weight management, particularly beneficial for individuals with a BMI exceeding 30 or a waist circumference greater than 94cm for men and 80cm for women.  

It’s crucial to note that VLEDs are not recommended for individuals under the age of 18, pregnant or breastfeeding women. Additionally, those with a BMI exceeding 35, individuals at a higher risk of cardiovascular disease, people with diabetes, those over the age of 65, or individuals on prescribed medications may need more frequent monitoring due to increased risk factors.  

Regular medication review is essential for individuals on VLEDs, especially if taking medications for conditions like high blood pressure, diabetes, blood thinners (e.g., warfarin), steroids, or diuretics.  

Monitoring encompasses a range of health parameters, including full blood count, electrolyte levels, ECG, urine analysis, blood pressure, and blood glucose levels.  

While VLEDs can be highly effective, they may entail certain side effects such as sensitivity to cold, fatigue, gastrointestinal issues (diarrhea or constipation), muscle cramps, irritability, dizziness, headaches, and dehydration.  

Thus, it’s crucial to undertake a VLED under the supervision and guidance of healthcare professionals, including doctors, nurses, or dietitians. 

How does Very Low Energy Diet work?

baker very low energy diet
baker very low energy diet

A Very Low Energy Diet (VLED) plan is a strategic approach designed to significantly reduce body weight and improve surgical outcomes, particularly in laparoscopic procedures. By targeting fatty deposits in the liver and reducing its size, a VLED enhances surgical access and minimizes surgical risks. 

The VLED operates on the principle of meal replacement, providing around 800 calories (equivalent to 3344 kilojoules) per day. This controlled caloric intake leads to an average weight loss of 2-3 kilograms per week, promoting steady and effective progress. Optifast and Optislim are recommended choices to replace breakfast, lunch, and dinner, offering various options such as milkshakes, soups, desserts, or bars. 

To adhere to the VLED plan, it’s crucial to follow these guidelines: 

  • Meal Replacement: Opt for Optifast or Optislim for all main meals, ensuring you consume around 800 calories daily. 
  • Fluid Intake: Drink 2-3 liters of low-calorie fluids each day to maintain hydration and support the dietary regimen. 
  • Vegetable Consumption: Incorporate 2-3 cups of low-starch vegetables into your daily meals, enriching your diet with essential nutrients and fiber. 
  • Healthy Fats: Include 1 teaspoon of unsaturated oil daily to fulfill your body’s need for healthy fats and maintain a balanced diet. 

This comprehensive plan is strategically crafted to aid in effective weight loss and prepare the body for surgical procedures by reducing liver size and enhancing laparoscopic surgical access. It’s essential to strictly adhere to the plan and consult with healthcare professionals to ensure its suitability for your individual health circumstances. 

Tips: How I Tricked My Brain Into Stopping Cravings

Very Low Energy Diet Plan

Starting a Very Low Energy Diet (VLED) doesn’t mean compromising on taste or satisfaction. Here are some delightful and fulfilling VLED diet recipes designed to complement your VLED plan while keeping your calorie intake in check: 


very low energy diet
very low energy diet
  • Optifast/Optislim Shake: Enjoy a fulfilling shake along with black tea or coffee (without sugar) to kickstart your day. 
  • Optifast/Optislim Bar: Pair it with a soothing herbal tea (no sugar) for a satisfying breakfast treat. 


low energy diet vs very low energy diet
low energy diet vs very low energy diet
  • Optifast/Optislim Soup: Savor a warm, comforting soup and complement it with a salad drizzled with balsamic vinegar. 
  • Optifast/Optislim Shake: Another shake for lunch, accompanied by a warm roasted vegetable salad for a delightful meal. 


very low energy diet plan
very low energy diet plan
  • Optifast/Optislim Bar: Start with a nutritious bar and pair it with a vegetable stir-fry featuring broccoli, carrots, and snowpeas. 
  • Optifast/Optislim Soup: Enhance the soup by adding cooked celery, carrots, zucchini, and green beans to create a wholesome dinner. 


very low energy diet
very low energy diet
  • Vegetable Sticks: Enjoy a cup of crunchy vegetable sticks. 
  • Low Joule Jelly: Treat yourself to a cup of low-calorie jelly. 
  • Mexican Salsa: Spice things up with a flavorful salsa. 
  • Diet Cordial Slushy: Cool down with a refreshing diet cordial slushy. 


vled diet recipes
vled diet recipes
  • Water: Aim for 2-3 liters of water throughout the day to stay hydrated and support your VLED. 
  • Herbal Tea: Enjoy a cup of herbal tea to add variety and flavor to your beverage options. 
  • Diet Cordial: Incorporate a cup of diet cordial for a burst of taste without added calories. 
  • Plain Mineral Water: Opt for a plain mineral water to add a touch of effervescence to your daily drink choices. 

Some Very Low Energy Diet Recipes 

Exploring nutritious and delicious recipes can be a delightful journey towards a healthier you. Here are some enticing recipes, accompanied by tips from BodyfitNT, to keep your taste buds satisfied while nourishing your body: 

1. Oriental Broth:

  • In a small pot, bring approximately 2 cups of vegetable stock to a simmer. 
  • Add a small knob of fresh ginger, thinly sliced cabbage, finely sliced carrots, mushrooms, and bok/pak choy. 
  • In another pot, hard boil 2 eggs (approximately 8 minutes). 
  • When the vegetables are slightly crunchy, add mung bean sprouts and halved hard-boiled eggs for added protein and texture. 
very low energy diet recipes
very low energy diet recipes

2. Mexican Salsa:

💃 5 minute salsa 

  • Makes 2 cups. 
  • Combine 2 ripe tomatoes (chopped), 1 Lebanese cucumber (chopped), ½ red onion (finely chopped), 1 teaspoon lemon juice, 1 tablespoon chopped parsley, 1 tablespoon chopped coriander, and 1 small red chili (seeded & chopped). 
  • Toss all the ingredients well and serve with carrot and celery sticks. This salsa can be kept covered in the refrigerator for 2-3 days, making it a convenient snack option. 
very low energy diet plan
very low energy diet plan

3. Ratatouille:

𝐑𝐞𝐦𝐲’𝐬 𝐑𝐚𝐭𝐚𝐭𝐨𝐮𝐢𝐥𝐥𝐞 🐀🥘 • 𝐄𝐚𝐬𝐲 • 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 • 𝐎𝐧𝐞 𝐏𝐨𝐭 • 𝐄𝐧𝐞𝐫𝐠𝐲 𝐒𝐚𝐯𝐢𝐧𝐠.

  • Sauté 1 large onion (finely chopped) in a large saucepan with 1 tablespoon of water until soft. 
  • Add 1 zucchini (sliced), 1 eggplant (diced), 1 green capsicum (seeded and diced), 1 red capsicum (seeded and diced), 2 ripe tomatoes (chopped), and 2 cloves of chopped garlic. 
  • Cover and cook gently for 10 minutes, then add a 425g can of crushed tomatoes. 
  • Cook for an additional 15-20 minutes or until the vegetables are tender. Top with chopped parsley for a burst of fresh flavor. 
very low energy diet
very low energy diet

Difference between Low Energy Diet vs Very Low Energy Diet 

very low energy diet plan
very low energy diet plan

Distinguishing between Low Energy Diets (LEDs) and Very Low Energy Diets (VLEDs) is vital in comprehending their impact on weight loss and skeletal muscle mass, as highlighted in the study by baker very low energy diet, Arash Ardavani, Hariz Aziz, et al. Low Energy Diets typically range from 3347 to 5021 kJ per day (800 to 1200 kcal/day), while Very Low Energy Diets significantly reduce the caloric intake to around 2510 kJ per day (600 kcal/day). 

One of the critical factors in evaluating the effectiveness of these diets is the rate of weight loss. During the initial 4 to 6 weeks of intervention, both VLEDs and LEDs have demonstrated a substantial weight loss rate of up to 2.5 kg per week. However, as the intervention continues over a more extended period, such as up to 6 months, the rate of weight loss diminishes. For VLEDs, the weight loss rate decreases to approximately 0.8 kg per week after the initial 6 weeks, and this rate is consistently maintained thereafter. 


In the quest for sustainable weight loss and a healthier lifestyle, the potential of a Very Low Energy Diet shines brightly.

Our exploration into this transformative approach has revealed the science-backed benefits, shedding light on the path to effective weight management while preserving muscle mass. But this is just the beginning of your journey with BodyfitNT.

For more enlightening insights, expert tips, and a plethora of valuable knowledge, delve deeper into our blog and let the power of knowledge fuel your path to a better you. Stay inspired and keep discovering with BodyfitNT – your companion on the road to optimal health! 

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