Coach Jake Shannon – Unstable Surface Training

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June 28, 2017

Bosu balls have their place in a rehab setting and in some cases with the elderly. So if you’ve had a knee replacement or major surgery recently they have a place in your rehab plan. They have a place! That’s it; they can’t be the staple of your rehab and they most certainly shouldn’t be in any strength or power program for healthy people looking to get stronger

Here’s a fantastic article written far more succinctly than I could have done. Be warned, there is some rather crude language in there. However you’ll be fine, we’ve all heard swear words before.

Unstable Surfaces for Stability Training (aka Clown School)