Bodyfit NT’s Strength and Conditioning program delivers comprehensive assessment and athletic development for athletes in Darwin and Palmerston training for local, state, national or international competitions.
With extensive experience working with athletes and sporting clubs, Bodyfit NT’s strength and conditioning coach tailors programs to suit any sport, designing and monitoring progress to provide the foundations for athletes to succeed at all levels of competition in Darwin and Palmerston.
- Athlete development
- Performance enhancement
- Motor skills development
- Long-term athlete development (LTAD)
- On-going liaison with head coaches
- Individual periodised training plan with load monitoring
Backed by Bodyfit NT’s Physiotherapy services, all assessments and programs are tailored to maximise performance, develop technique, maximise recovery and reduce risk of injury.
Click here to read about Bodyfit NT’s Strength and Conditioning Coach Jake Shannon