Bodyfit NT Blog

Tradies National Health Month

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Unfortunately it doesn’t come as a shock that statistically speaking, Australian tradespeople including labourers, technicians, machinery operators and drivers are among the top four occupations of serious injury claims! While there have been improvements, our tradies continue to have the highest health and safety claims of any sector (check out Australian Physiotherapy Association’s tradies health snapshot for […]

Men’s Health Week 13 – 19 June 2016

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By Bodyfit NT Exercise Physiologist Alex Bruggisser Men’s Health Week is upon us! To celebrate, naturally we thought we ought to celebrate our menfolk, but then… We were struck down by some scary stats!! It’s well-known that men don’t live as long as women – on average, they die 5 years earlier across the globe. A […]

The Journey of Human Behaviour

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By Bodyfit NT Exercise Physiologist James Ryan When dealing with change, whether for health or otherwise, our core behaviour follows a pattern called the Stages of Change Model. It is with this model that we can view change as a process that even includes sometimes falling off the bandwagon. The first stage starts with absolutely no interest in change. Here people can’t […]

Activate: Exercise for Your Condition

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The City of Palmerston’s Activate Program is back in 2016, bigger and better than ever. Partnering with the Activate program, we are very excited to be offering 8 weekly sessions with our ‘Exercise for Your Condition’ workshop, which kicked off on Wednesday the 4th May! We wanted to put something together that was specifically for people suffering from an […]

New Study: Exercise – How much time is enough time?

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By Bodyfit NT Exercise Physiologist Alex Bruggisser Recent research that has come out of the ongoing Cardia study looks at our cardiovascular health and how it’s effected by short bursts of activity. In other words, the health of our heart and circulatory system (veins, arteries etc), and how good little bits of exercise are for […]

Exercise for your brain!

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By Bodyfit NT Exercise Physiologist Rebecca King Since Brain Awareness Week (14th– 20th March), we’ve been keeping up to date with ESSA (Exercise & Sports Science Australia) and their Exercise Right movement on ways to help Australian’s get their sneakers out of the wardrobe and keep their grey matter healthy! It is well understood that engaging in regular exercise provides significant […]

New Study: Can HIIT help older adults with dementia?

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By Bodyfit NT Exercise Physiologist Alex Bruggisser DID YOU KNOW that dementia is among the leading causes of older adults losing their ability to live independently?! Recently published in the Journal of the American Geriatrics Society, was an interesting study looking into older adults with dementia and whether high intensity functional exercise programs helped improve independence […]

New Study: Fitness and Academic Achievement

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By Bodyfit NT Exercise Physiologist Alex Bruggisser A spanking new study released by the American College of Sports Medicine has looked into the long-term relationship between fitness and academic achievement. The study followed nearly 1,300 boys and girls aged between 11-14 year olds, and broke them into 3 groups – those who were persistently active (fit-fit), those who were […]

Strength & Conditioning vs Personal Training

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By Bodyfit NT Strength and Conditioning Coach Jake Shannon I often get asked what the difference is between a Personal Trainer and a Strength and Conditioning Coach. It’s a great question because while the industry is the same and from the outside both may seem very similar, both play a very different role. Both professions can clearly […]

No Time to Exercise?

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By Bodyfit NT Exercise Physiologist Rebecca King The National Heart Foundation has released new research which reveals 3 in 4 people of working age (25-54yrs) do very little to no exercise. With so many benefits to getting regular exercise, including reducing stress (and boosting those happy chemicals), preventing diseases and chronic conditions and improving your general well-being, why […]