Clinic Pilates Classes

About the Classes:

Enhance your health and activity levels with our specialised Clincal Pilates classes. Running on a weekly basis, the program accommodates anyone at any level of fitness through an individualised approach. With small class numbers and delivered by our fully qualified resident Physiotherapists and Exercise Physiologists, the class covers a range of mobility techniques and training to develop strength specifically for the individual. All instructors are trained in assessment and correction of biomechanics and classes can be tailored to suit individual needs.

Exercise focus:

  • Spinal stability and mobility
  • Pelvic stability
  • Upper and lower body strength
  • Balance, motor control and coordination
  • Pelvic floor training

Group Times:

Darwin Clinic: Level 1/ 39 Stokes Hill Rd, Darwin NT

Mat Pilates:

  • Monday 12:15pm – 1pm
  • Wednesday 6pm – 6.45pm
  • Friday 6:30am – 7:15am

Mum’s & Bub’s:

  • Wednesday 10:45am – 11:30am

Palmerston Clinic: 34/5 McCourt Road, Yarrawonga NT

Mat Pilates:

  • Monday 5:15pm – 6pm
  • Monday 6:15pm – 7pm

Mum’s & Bub’s:

  • Monday 10:45am – 11:30am

Numbers are limited so bookings are essential.

One-on-one sessions are available, contact the team to find out more.

How to Join:

An initial assessment is encouraged prior to starting the class. Through having a one-on-one consultation, our team can ensure that special care is given to your specific needs.

Call 08 8981 2886 to book in and secure your place.

COST $25 per session

Private health rebates and discount for concessions are also available for this class.

Note: Our Clinical Pilates program has been updated from the previous Ante Natal Pilates workshop. While still catering to Ante Natal clients, our Pilates program has been opened to include specialised classes for anyone wanting to improve their mobility and fitness.