CoreFit

About the Classes:

Enhance your health and activity levels with our specialised CoreFit classes. Running on a weekly basis, the program accommodates anyone at any level of fitness through an individualised approach. With small class numbers and delivered by our fully qualified resident Physiotherapists and Exercise Physiologists, the class covers a range of mobility techniques and training to develop strength specifically for the individual. All instructors are trained in assessment and correction of biomechanics and classes can be tailored to suit individual needs.

Exercise focus:

  • Spinal stability and mobility
  • Pelvic stability
  • Upper and lower body strength
  • Balance, motor control and coordination
  • Pelvic floor training

Group Times:

Darwin Clinic: Level 1/ 39 Stokes Hill Rd, Darwin NT

  • Monday 12:15pm – 1pm
  • Tuesday 5:30pm – 6:15pm
  • Friday 6:30am – 7:15am

Palmerston Clinic: 34/5 McCourt Road, Yarrawonga NT

  • Monday 5:15pm – 6pm
  • Monday 6:15pm – 7pm

Mum’s & Bub’s:

  • Monday 10:45am – 11:30am

Numbers are limited so bookings are essential.

One-on-one sessions are available, contact the team to find out more.

How to Join:

An initial assessment is encouraged prior to starting the class. Through having a one-on-one consultation, our team can ensure that special care is given to your specific needs.

Call (08) 8981 2886 to book in and secure your place.

COST $25 per session

Private health rebates and discount for concessions are also available for this class.